Green tea is a popular beverage made from the leaves of the Camellia sinensis plant. It is rich in antioxidants, particularly catechins, which can help protect the body from cell damage and support overall health. Drinking green tea may improve brain function, boost metabolism, and reduce the risk of certain chronic diseases such as heart disease and diabetes. Unlike black tea, green tea is minimally processed, which helps preserve its natural nutrients and delicate flavor. It is enjoyed worldwide for both its refreshing taste and its potential health benefits.